REFLECTIVE SESSIONS · ONLINE

Private 1:1 conversations for deeper self-understanding, greater clarity, and a stronger connection with what you truly feel and want — in a space where you can be 100% yourself.

Book a free 20-minute call

No pressure. No judgement. Just a first conversation.

You don’t have to carry every thought alone.

Being heard can help you hear yourself more clearly.

HOW REFLECTIVE SESSIONS WORK

Attentive presence

There is no need to rush toward an answer. You have room to follow your thoughts and feelings wherever they naturally lead.

Space to explore

You don’t need to arrive with a problem, a goal, or something important to say. You can bring whatever is on your mind — or simply come because you’d like someone to talk to. There is no pressure to make the conversation into anything.

Clarity & self-connection

Speaking things out loud and hearing them reflected back can help you understand yourself better and reconnect with what you truly feel and want.

You can bring whatever is on your mind. I listen closely, reflect what I hear, and ask gentle questions when useful, giving you space to explore what you think, feel and want at your own pace.

ABOUT THE APPROACH

The conversation follows you, guided by a person-centred approach.

Person-centred listening starts with trust in you — your experience, your feelings, and your own way of making sense of your life.

You decide what feels important, where the conversation goes, and what feels right to explore. I support that process with attentive listening, reflection, and gentle questions when useful.

There is room for uncertainty, silence, emotion, ordinary thoughts, difficult thoughts, or simply whatever is present that day. Nothing has to be explained perfectly or turned into a problem to solve.

Sometimes, having this kind of space helps you notice something you hadn’t seen before, understand yourself differently, or reconnect with what you genuinely feel and want.

THE PERSON-CENTERED APPROACH

The method behind Reflective Sessions.

01

Empathy

Seeking to understand your experience from your point of view.

02

Genuineness

Meeting you honestly, openly, and humanly.

03

Acceptance

Giving you space to share what is true for you without judgement.

CARL ROGERS

Developed the person-centred approach

ABRAHAM MASLOW

Helped shape humanistic psychology and its focus on growth and self-understanding.

EUGENE GENDLIN

Extended person-centred work through a deeper focus on inner experience and felt sense.

Reflective Sessions are guided by the person-centred approach developed by psychologist Carl Rogers and influenced by the wider humanistic tradition, including the work of Abraham Maslow and Eugene Gendlin. At its heart is the belief that people can understand themselves more deeply when they are met with empathy, genuineness and acceptance rather than judgement or direction.

This shapes how I work with you. I listen carefully, reflect what I hear, and ask gentle questions when useful — while respecting that you are the person who knows your own inner world best.

HOW IT WORKS

Simple, private, and easy to begin.

Start with a free 20-minute introduction — a chance for us to meet, talk, and see whether this kind of space feels right for you. If it does, you can book a 60-minute Reflective Session whenever you’d like.

01 — START WITH A FREE INTRODUCTION

Choose a time for a free 20-minute conversation. We can meet, talk a little, and you can get a sense of whether working together feels right.

02 — BOOK A REFLECTIVE SESSION

If you’d like to continue, choose a time for a private 60-minute session. Everything is booked online and your Google Meet link is sent automatically.

03 — BRING WHATEVER IS ON YOUR MIND

There is nothing to prepare. You can come with something important, something ordinary, or simply the wish to talk. We go at your pace.

SESSIONS

Begin with a conversation, and take it from there.

Free introduction

Reflective Session

€0

€70

20 minutes · Google Meet

60 minutes · Google Meet

Book a free 20-minute call

Find more clarity within yourself and explore what feels true for you.

A conversation that follows your pace

Feel truly heard and explore what matters to you

Book a session

See how the space feels for you

Get a feel for a conversation

Ask anything about how Reflective Sessions work

CLEAR AND HONEST

What this space is—and what it isn’t.

THIS IS

A private 1:1 Reflective Session — a respectful space to talk openly, understand yourself more deeply, and explore whatever is on your mind without judgement or pressure.

THIS ISN'T

Psychotherapy, medical care, diagnosis, or crisis support. I don’t present myself as a licensed mental-health professional or provide clinical treatment.

YOUR PRIVACY

Your conversation is treated with care and discretion. Clear information about privacy, confidentiality and their limits will be provided before booking.

Frequently asked questions

What is a Reflective Session?

A private 1:1 conversation where you have space to talk openly, explore what is on your mind, and better understand what you think, feel, and want. I listen attentively, reflect what I hear, and ask gentle questions when useful, following a person-centred approach.

Do I need to prepare anything?

No preparation is needed. You can arrive as you are and begin wherever feels natural. Silence, uncertainty and not knowing what to say are all welcome.

What happens during the free conversation?

The introductory conversation gives us 20 minutes to meet, talk and let you experience how this kind of space feels. Afterwards, you can decide whether you would like to book a full session, if it feels right for you.

How do the sessions take place?

We meet online through Google Meet. You will receive a private link and can join from somewhere you feel comfortable speaking freely.

Will you give me advice?

Not unless it genuinely feels appropriate and you want it. The focus is not on telling you what to do, but on helping create the space for you to hear yourself more clearly and explore what feels right for you.

QUESTIONS, ANSWERED

Anything still unclear? We can talk about it during your free introduction.

Can I book just one session?

Yes. You can book a single Reflective Session or return whenever you would like another conversation. There is no fixed programme to follow.

How is my privacy handled?

Your conversation will be treated with care and discretion. Clear information about privacy, confidentiality and their limits will be provided before you book.

Do I need to have a particular problem?

Not at all. Nothing needs to be wrong. This can simply be a space to talk openly, share what feels meaningful to you and express yourself without a filter.

Is this therapy?

No. This is a Reflective Session, not psychotherapy or psychological treatment. It offers something simple but meaningful: time to speak openly, be listened to with care and hear yourself more clearly. Having this kind of space can feel relieving and valuable, whether you are going through something difficult or simply feel the need to talk or share freely.